Blogs

Arthritis: The Ultimate Guide

Arthritis: The Ultimate Guide

Rob Letizia

Arthritis is a common condition that affects millions of people worldwide. With over 200 different types, it can be challenging to navigate the world of arthritis relief. In this Ultimate...

Arthritis: The Ultimate Guide

Rob Letizia

Arthritis is a common condition that affects millions of people worldwide. With over 200 different types, it can be challenging to navigate the world of arthritis relief. In this Ultimate...

Cure Your Headaches WITHOUT Medicine

Cure Your Headaches WITHOUT Medicine

Rob Letizia

Headaches can occur for various reasons, including tension, dehydration, poor posture, sinus congestion, or eye strain. Identifying the cause of your headache is crucial in determining the appropriate treatment method....

Cure Your Headaches WITHOUT Medicine

Rob Letizia

Headaches can occur for various reasons, including tension, dehydration, poor posture, sinus congestion, or eye strain. Identifying the cause of your headache is crucial in determining the appropriate treatment method....

Don’t Accept Pain

Don’t Accept Pain

Rob Letizia

Make a commitment to invest in your health – it can have a positive impact on all aspects of your life. If you experience pain, don’t just accept it as...

Don’t Accept Pain

Rob Letizia

Make a commitment to invest in your health – it can have a positive impact on all aspects of your life. If you experience pain, don’t just accept it as...

Posture in the Work Place

Posture in the Work Place

Rob Letizia

Maintaining correct posture is often talked about, but it can be difficult to maintain the neutral alignment of the spine throughout the workday. However, taking short breaks every 10, 15,...

Posture in the Work Place

Rob Letizia

Maintaining correct posture is often talked about, but it can be difficult to maintain the neutral alignment of the spine throughout the workday. However, taking short breaks every 10, 15,...

MYTH: Flexibility and Mobility Are the Same

MYTH: Flexibility and Mobility Are the Same

Rob Letizia

MYTH: Flexibility and mobility are the same. Too often, people will use the terms interchangeably.REALITY: Flexibility and mobility are different, and you can actually exceed at one and have difficulty...

MYTH: Flexibility and Mobility Are the Same

Rob Letizia

MYTH: Flexibility and mobility are the same. Too often, people will use the terms interchangeably.REALITY: Flexibility and mobility are different, and you can actually exceed at one and have difficulty...

Preventing Arthritis with Dr. Rob

Rob Letizia

Hello, my name is Dr. Rob Letizia, a physical therapist with over 20 years of experience at Spectrum Therapeutics in Wayne, NJ. Did you know that arthritis affects over 50...

Preventing Arthritis with Dr. Rob

Rob Letizia

Hello, my name is Dr. Rob Letizia, a physical therapist with over 20 years of experience at Spectrum Therapeutics in Wayne, NJ. Did you know that arthritis affects over 50...