Blogs
Dizziness vs Vertigo: Why Nystagmus Matters
If you’ve ever felt light-headed, unsteady, or like the room was spinning, you’ve probably described it as “dizziness.”But in medical terms, not all dizziness is the same — and misunderstanding...
Dizziness vs Vertigo: Why Nystagmus Matters
If you’ve ever felt light-headed, unsteady, or like the room was spinning, you’ve probably described it as “dizziness.”But in medical terms, not all dizziness is the same — and misunderstanding...
What I've Learned About Omega-3 Supplements Aft...
After more than 20 years in healthcare, I’ve seen firsthand how confusing omega-3 supplements can be for patients. From differences between fish oil and wild salmon oil to the importance...
What I've Learned About Omega-3 Supplements Aft...
After more than 20 years in healthcare, I’ve seen firsthand how confusing omega-3 supplements can be for patients. From differences between fish oil and wild salmon oil to the importance...
That Sickening "Pop" - What I Tell My Patients ...
That dreaded “pop” of a hamstring injury is every athlete’s nightmare. After more than two decades of treating these injuries, I’ve learned that recovery isn’t about toughness, it’s about smart...
That Sickening "Pop" - What I Tell My Patients ...
That dreaded “pop” of a hamstring injury is every athlete’s nightmare. After more than two decades of treating these injuries, I’ve learned that recovery isn’t about toughness, it’s about smart...
A Physical Therapist's Journey: How One Exercis...
As a physical therapist with over 20 years of experience, I never expected to face my own knee injury. After pushing too hard during a workout, I found myself struggling...
A Physical Therapist's Journey: How One Exercis...
As a physical therapist with over 20 years of experience, I never expected to face my own knee injury. After pushing too hard during a workout, I found myself struggling...
Why Your Physical Therapy Didn't Work (And It's...
If physical therapy hasn’t worked for you, it’s not your fault. After 25+ years in practice, I’ve seen motivated patients follow every exercise and still struggle with pain. The truth?...
Why Your Physical Therapy Didn't Work (And It's...
If physical therapy hasn’t worked for you, it’s not your fault. After 25+ years in practice, I’ve seen motivated patients follow every exercise and still struggle with pain. The truth?...
The Real Story Behind Your Heel Pain: What 15 Y...
Heel pain isn’t always about your heel. After 15 years of treating plantar fasciitis, I’ve learned that the real culprits are often hidden, tight calves, weak feet, stiff big toes,...
The Real Story Behind Your Heel Pain: What 15 Y...
Heel pain isn’t always about your heel. After 15 years of treating plantar fasciitis, I’ve learned that the real culprits are often hidden, tight calves, weak feet, stiff big toes,...