Blogs
Managing Bow-Leggedness: What Physical Therapy ...
Physical therapy can’t straighten true bow-leggedness, but it can dramatically improve movement, reduce pain, and correct compensations caused by misaligned knees. By strengthening hip stabilizers, inner thighs, and retraining walking...
Managing Bow-Leggedness: What Physical Therapy ...
Physical therapy can’t straighten true bow-leggedness, but it can dramatically improve movement, reduce pain, and correct compensations caused by misaligned knees. By strengthening hip stabilizers, inner thighs, and retraining walking...
After Joint Replacement: What the First Two Wee...
The first two weeks after joint replacement are critical for setting up long-term recovery success. Pain management, controlled movement, swelling reduction, and following prescribed exercises are key. Dr. Rob Letizia...
After Joint Replacement: What the First Two Wee...
The first two weeks after joint replacement are critical for setting up long-term recovery success. Pain management, controlled movement, swelling reduction, and following prescribed exercises are key. Dr. Rob Letizia...
Full Hip Replacement Recovery Timeline: What to...
Preparing for hip replacement in Wayne, NJ? This month-by-month recovery guide from Spectrum Therapeutics breaks down exactly what to expect from surgery through full recovery.
Full Hip Replacement Recovery Timeline: What to...
Preparing for hip replacement in Wayne, NJ? This month-by-month recovery guide from Spectrum Therapeutics breaks down exactly what to expect from surgery through full recovery.
Shockwave Therapy for Chronic Pain: What It Act...
Shockwave therapy can be a game-changer for chronic tendon and soft tissue pain that hasn’t responded to traditional treatments, but it’s not a miracle cure. In this blog, Dr. Rob...
Shockwave Therapy for Chronic Pain: What It Act...
Shockwave therapy can be a game-changer for chronic tendon and soft tissue pain that hasn’t responded to traditional treatments, but it’s not a miracle cure. In this blog, Dr. Rob...
The Desk Exercises That Actually Help (And Why ...
Neck, shoulder, and upper back pain from long hours at your desk isn’t just about weak muscles, it’s often your workstation setup. In The Desk Exercises That Actually Help, Dr. Rob...
The Desk Exercises That Actually Help (And Why ...
Neck, shoulder, and upper back pain from long hours at your desk isn’t just about weak muscles, it’s often your workstation setup. In The Desk Exercises That Actually Help, Dr. Rob...
Why Your IT Band Pain Isn't Really About Your I...
If you’ve been foam rolling your IT band for weeks with no relief, you’re not alone, and you’re probably targeting the wrong area. In Why Your IT Band Pain Isn’t Really...
Why Your IT Band Pain Isn't Really About Your I...
If you’ve been foam rolling your IT band for weeks with no relief, you’re not alone, and you’re probably targeting the wrong area. In Why Your IT Band Pain Isn’t Really...