Blogs

neck and cervical spine rehabilitation

How Cervical Spine Rehab Can Make Your Commute ...

Dr. Rob Letizia PT, DPT

If your daily commute leaves your neck stiff, burning, or tingling down your arm, you are not alone. Cervical spine rehabilitation focuses on restoring movement and strength so you can...

How Cervical Spine Rehab Can Make Your Commute ...

Dr. Rob Letizia PT, DPT

If your daily commute leaves your neck stiff, burning, or tingling down your arm, you are not alone. Cervical spine rehabilitation focuses on restoring movement and strength so you can...

physical therapy during winter months

How Physical Therapy Helps You Stay Active Thro...

Dr. Rob Letizia PT, DPT

Cold weather does not have to mean less movement or more pain. Physical therapy helps you stay strong, mobile, and confident through winter by addressing stiffness, injuries, and fall risk...

How Physical Therapy Helps You Stay Active Thro...

Dr. Rob Letizia PT, DPT

Cold weather does not have to mean less movement or more pain. Physical therapy helps you stay strong, mobile, and confident through winter by addressing stiffness, injuries, and fall risk...

why chronic pain keeps repeating

Why Can't Your Body Break the Pain Cycle?

Dr. Rob Letizia PT, DPT

If your injury healed but the pain never stopped, you are not imagining it. Chronic pain is often caused by a nervous system stuck in a pain loop, not ongoing...

Why Can't Your Body Break the Pain Cycle?

Dr. Rob Letizia PT, DPT

If your injury healed but the pain never stopped, you are not imagining it. Chronic pain is often caused by a nervous system stuck in a pain loop, not ongoing...

mind-body connection in physical recovery

Why Your Mind is the Missing Piece in Your Phys...

Dr. Rob Letizia PT, DPT

If your recovery feels stalled despite doing the right exercises, your nervous system may be the missing link. Stress, anxiety, and mental overload can amplify pain, increase muscle tension, and...

Why Your Mind is the Missing Piece in Your Phys...

Dr. Rob Letizia PT, DPT

If your recovery feels stalled despite doing the right exercises, your nervous system may be the missing link. Stress, anxiety, and mental overload can amplify pain, increase muscle tension, and...

habits that support faster physical healing

What Actually Makes You Heal Faster?

Dr. Rob Letizia PT, DPT

If your recovery feels stalled despite doing every exercise correctly, the missing piece may be nutrition, hydration, sleep, or stress. Healing depends on fueling your body properly, regulating inflammation, and...

What Actually Makes You Heal Faster?

Dr. Rob Letizia PT, DPT

If your recovery feels stalled despite doing every exercise correctly, the missing piece may be nutrition, hydration, sleep, or stress. Healing depends on fueling your body properly, regulating inflammation, and...

Patient performing rotator cuff exercises with physical therapist at Spectrum Therapeutics Wayne NJ post-surgical rehabilitation clinic

Rotator Cuff Surgery Recovery Timeline: Your Co...

Dr. Rob Letizia PT, DPT

Recovering from rotator cuff surgery? This comprehensive month-by-month recovery guide from Spectrum Therapeutics breaks down exactly what to expect—from your first days in a sling through returning to the activities...

Rotator Cuff Surgery Recovery Timeline: Your Co...

Dr. Rob Letizia PT, DPT

Recovering from rotator cuff surgery? This comprehensive month-by-month recovery guide from Spectrum Therapeutics breaks down exactly what to expect—from your first days in a sling through returning to the activities...