Blogs

Physical therapist guiding patient through ankle strengthening and balance exercises.

Why Your Ankle Still Hurts (And What to Do Abou...

Dr. Rob Letizia PT, DPT

Persistent ankle pain can be frustrating, even months after an injury. In Why Your Ankle Still Hurts, Dr. Rob Letizia explains why traditional rest and ice aren’t enough. Chronic ankle...

Why Your Ankle Still Hurts (And What to Do Abou...

Dr. Rob Letizia PT, DPT

Persistent ankle pain can be frustrating, even months after an injury. In Why Your Ankle Still Hurts, Dr. Rob Letizia explains why traditional rest and ice aren’t enough. Chronic ankle...

Physical therapist performing myofascial release on patient’s foot for chronic plantar fasciitis.

Plantar Fasciitis That Won't Quit? Let's Talk A...

Dr. Rob Letizia PT, DPT

Chronic plantar fasciitis can be frustrating, persistent, and painful. In Plantar Fasciitis That Won't Quit? Dr. Rob Letizia explains why traditional treatments like stretching, orthotics, and ice often fail for...

Plantar Fasciitis That Won't Quit? Let's Talk A...

Dr. Rob Letizia PT, DPT

Chronic plantar fasciitis can be frustrating, persistent, and painful. In Plantar Fasciitis That Won't Quit? Dr. Rob Letizia explains why traditional treatments like stretching, orthotics, and ice often fail for...

Physical therapist evaluating cervical spine to identify neck-related shoulder pain in patient

Your Shoulder Pain Might Actually Be a Neck Pro...

Dr. Rob Letizia PT, DPT

Persistent shoulder pain might actually originate in your neck. In Your Shoulder Pain Might Actually Be a Neck Problem, Dr. Rob Letizia explains the neck-shoulder connection and how nerve-related issues...

Your Shoulder Pain Might Actually Be a Neck Pro...

Dr. Rob Letizia PT, DPT

Persistent shoulder pain might actually originate in your neck. In Your Shoulder Pain Might Actually Be a Neck Problem, Dr. Rob Letizia explains the neck-shoulder connection and how nerve-related issues...

Patient performing Phalen’s Test for carpal tunnel under guidance of physical therapist.

Is That Tingling in Your Hands Carpal Tunnel? H...

Dr. Rob Letizia PT, DPT

Tingling, numbness, or pins-and-needles in your hands could be carpal tunnel syndrome. In Is That Tingling in Your Hands Carpal Tunnel?, Dr. Rob Letizia explains the common signs, demonstrates the...

Is That Tingling in Your Hands Carpal Tunnel? H...

Dr. Rob Letizia PT, DPT

Tingling, numbness, or pins-and-needles in your hands could be carpal tunnel syndrome. In Is That Tingling in Your Hands Carpal Tunnel?, Dr. Rob Letizia explains the common signs, demonstrates the...

Dizziness vs Vertigo: Why Nystagmus Matters

Dizziness vs Vertigo: Why Nystagmus Matters

Dr. Rob Letizia PT, DPT

If you’ve ever felt light-headed, unsteady, or like the room was spinning, you’ve probably described it as “dizziness.”But in medical terms, not all dizziness is the same — and misunderstanding...

Dizziness vs Vertigo: Why Nystagmus Matters

Dr. Rob Letizia PT, DPT

If you’ve ever felt light-headed, unsteady, or like the room was spinning, you’ve probably described it as “dizziness.”But in medical terms, not all dizziness is the same — and misunderstanding...

Close-up of omega-3 fish oil capsules next to fresh salmon on a wooden table.

What I've Learned About Omega-3 Supplements Aft...

Dr. Rob Letizia PT, DPT

After more than 20 years in healthcare, I’ve seen firsthand how confusing omega-3 supplements can be for patients. From differences between fish oil and wild salmon oil to the importance...

What I've Learned About Omega-3 Supplements Aft...

Dr. Rob Letizia PT, DPT

After more than 20 years in healthcare, I’ve seen firsthand how confusing omega-3 supplements can be for patients. From differences between fish oil and wild salmon oil to the importance...