See a PT if pain persists for more than 3 days, causes headaches, limits your ability to turn your head (affecting driving), or radiates into your arms. Early intervention prevents chronic issues.

Yes. Clinical studies show that over 80% of patients with cervical herniated discs recover with conservative physical therapy alone. We use specific extension-based protocols to centralize symptoms and relieve pressure on the nerve root, often avoiding the need for surgery.

Both can help, but they are different. Chiropractors often focus on short-term relief through adjustments. Physical Therapy focuses on long-term correction. We not only mobilize the joints (like a chiropractor) but also strengthen the deep neck flexors to stabilize your spine so the pain doesn't come back.

Absolutely. A pinched nerve (cervical radiculopathy) is one of our specialties. We use gentle manual traction and 'nerve gliding' techniques to create space for the nerve, reducing the numbness and tingling in your arm often within the first few sessions.

This is called a Cervicogenic Headache. It happens when the upper cervical vertebrae (C1-C3) become stiff or misaligned, referring pain up into the skull. We treat the neck joints directly to stop the headache at its source, rather than just masking it with medication.

Most patients feel relief within 2-3 sessions. Full recovery typically takes 4-8 weeks depending on severity. Soft tissue strains heal faster, while disc issues require more time to stabilize.

No. New Jersey is a Direct Access state. You can schedule directly with Dr. Rob immediately without waiting for a physician's prescription.

Yes, when appropriate. We use both manual traction (hands-on) and mechanical traction to gently decompress the spine and relieve nerve root pressure.

Yes. We accept Medicare, BCBS, Aetna, Cigna, United, and most major plans. We will verify your exact coverage for you before you arrive.

Generally, sleeping on your back or side is best. Avoid sleeping on your stomach, as it twists the neck for hours. During your evaluation, Dr. Rob will recommend specific pillow heights to keep your spine neutral while you sleep.