Blogs

MYTH: Flexibility and Mobility Are the Same

MYTH: Flexibility and Mobility Are the Same

Rob Letizia

MYTH: Flexibility and mobility are the same. Too often, people will use the terms interchangeably.REALITY: Flexibility and mobility are different, and you can actually exceed at one and have difficulty...

MYTH: Flexibility and Mobility Are the Same

Rob Letizia

MYTH: Flexibility and mobility are the same. Too often, people will use the terms interchangeably.REALITY: Flexibility and mobility are different, and you can actually exceed at one and have difficulty...

Preventing Arthritis with Dr. Rob

Rob Letizia

Hello, my name is Dr. Rob Letizia, a physical therapist with over 20 years of experience at Spectrum Therapeutics in Wayne, NJ. Did you know that arthritis affects over 50...

Preventing Arthritis with Dr. Rob

Rob Letizia

Hello, my name is Dr. Rob Letizia, a physical therapist with over 20 years of experience at Spectrum Therapeutics in Wayne, NJ. Did you know that arthritis affects over 50...

Is It Bad to Crack Your Back?

Is It Bad to Crack Your Back?

Rob Letizia

Is it bad to crack your back? Short answer: No, cracking your back in moderation is not necessarily bad. Long answer: While cracking your back may not be harmful in...

Is It Bad to Crack Your Back?

Rob Letizia

Is it bad to crack your back? Short answer: No, cracking your back in moderation is not necessarily bad. Long answer: While cracking your back may not be harmful in...