Are Your Feet Failing You?
If you are experiencing any of these symptoms, your foundation needs professional evaluation:
- ❌ Stabbing pain in the heel during your first steps in the morning
- ❌ Frequent ankle 'rolls' or feeling of the ankle being 'loose'
- ❌ Burning pain at the back of the heel (Achilles Tendon)
- ❌ Pain in the arch after standing or walking for long periods
- ❌ Numbness or 'pins and needles' in the toes or foot
What is Foot & Ankle Physical Therapy?
Foot & Ankle Rehabilitation focuses on the complex mechanics of the 26 bones and 33 joints in the foot. Unlike generic inserts or rest, physical therapy restores the joint glide and proprioception (balance) required for pain-free walking. We focus on active stability to stop the cycle of inflammation and sprains.
At Spectrum Therapeutics in Wayne, we treat the mechanical cause—not just the symptoms.
Conditions We Treat
Plantar Fasciitis
Chronic heel pain. 我们通过结合手法治疗来动员足部关节和特定的负重方案来加强足弓,从而达到持久的缓解。
Ankle Sprains & Instability
Frequent rolling of the ankle. We retrain your balance (proprioception) and strengthen the stabilizers to prevent future injury.
Achilles Tendonitis
Pain at the back of the heel. We use eccentric loading protocols to remodel the tendon and restore its strength and elasticity.
Flat Feet & Posterior Tibial Dysfunction
Collapsed arches causing pain. We focus on rebuilding the muscular support for your arch to reduce strain on the leg and knee.
Bunions & Hallux Rigidus
Big toe stiffness and pain. Manual therapy and toe spacers can restore movement and reduce the need for surgical correction.
Post-Surgical Rehab
Expert care following ORIF fractures, tendon repairs, or bunion surgery to ensure you regain a natural walking pattern safely.
Why Choose Physical Therapy First?
Foot pain is a mechanical problem. Inserts only mask the issue.
VS. Orthotics & Inserts
Inserts are like 'glasses for your feet.' They help while you wear them, but they don't make the foot stronger. Physical therapy makes the foot strong enough to work correctly without assistance.
VS. Cortisone Injections
Steroid shots for Plantar Fasciitis can provide fast relief, but repeated shots can lead to rupture of the fascia. PT fixes the biomechanics safely and permanently.
VS. Surgery
Foot and ankle surgery often involves long periods of non-weight-bearing (weeks on crutches). Proper rehab resolves 90% of chronic foot issues without the risk of surgical complications.
Your Path to Pain-Free Steps
Gait Analysis
We analyze how you walk to find the mechanical flaws stressing your foot.
Mobilization
Hands-on techniques to restore movement to the ankle and mid-foot bones.
Stability
Retraining the foot and leg muscles to protect the arch and ankle joint.
Confidence
Return to running, hiking, and daily movement with full stability.
✓ Insurance We Accept
Don't see yours? Call — we verify benefits free.
🕐 Hours
See Our Approach in Action
What Our Patients Say
Latest Articles on Foot & Ankle Recovery
View all📍 Visit Our Wayne, NJ Clinic
Foot & Ankle Therapy Serving Wayne & Northern New Jersey
Passaic County
Wayne • Totowa • Little Falls • Woodland Park • Paterson • Pompton Lakes • Haledon • North Haledon • Hawthorne • Clifton
Morris County
Lincoln Park • Montville • Pequannock • Butler • Kinnelon • Riverdale • Boonton • Parsippany
Bergen County
Fairfield • Fair Lawn • Glen Rock • Ridgewood • Wyckoff • Franklin Lakes • Oakland
Can't find your town? If you're in Northern NJ and struggling with foot pain, we can help. Call (973) 689-7123
Medical Disclaimer: The information on this page is for educational purposes only and does not constitute medical advice or diagnosis. Always consult with a licensed healthcare provider for your specific condition. If you are experiencing a medical emergency, dial 911 immediately.