Yes. Clinical research shows that strengthening the hip and knee musculature can significantly reduce the load on the knee joint. Many patients with 'bone-on-bone' arthritis find significant relief through physical therapy, allowing them to delay or entirely avoid surgery.

Non-surgical meniscus recovery usually takes 6-12 weeks. ACL rehabilitation following surgery is a more intensive 6-9 month process. We provide phase-specific protocols to ensure the knee is stable before returning to sports.

Pain at the front of the knee during stairs is often Patellofemoral Pain Syndrome or 'Runner's Knee.' It is usually caused by poor tracking of the kneecap. We fix this by strengthening the glutes and quads to realign the joint mechanics.

While chiropractors adjust the joints, Physical Therapy is required for knee issues because they are almost always driven by muscle weakness. You must actively rebuild the muscles around the knee to stop the pain long-term; an adjustment cannot do that.

Swelling (effusion) is a sign of joint irritation or a meniscus tear. We use manual therapy to reduce the inflammation and teach you how to modify your loading so you can stay active while the joint heals.

Most patients feel relief within 2-4 sessions. Full recovery for chronic issues or ligament tears typically takes 8-12 weeks. Post-surgical rehab follows your surgeon's specific multi-month timeline.

No. New Jersey is a Direct Access state. You can schedule directly with Dr. Rob immediately without waiting for a physician's prescription.

Yes. IT Band pain is usually a hip problem that shows up at the knee. 我们通过加强臀肌和动员外侧筋膜来解决这一问题，从而迅速缓解跑步痛。

Yes. We accept Medicare, BCBS, Aetna, Cigna, United, and most major plans. We will verify your exact coverage for you before you arrive.

Braces are 'crutches'—they help temporarily but can lead to muscle atrophy. Our goal is to strengthen your knee so that your own muscles act as the brace, allowing you to eventually ditch the external one.