🟢 Accepting New Hip Patients ⭐ 5.0 Google Rating 📍 601 Hamburg Tpke, Suite 103, Wayne, NJ 📞 (973) 689-7123
Manual myofascial therapy for lower back pain Wayne NJ

Hip Pain Physical Therapy in Wayne, NJ

Walk, Golf, and Move Without Hip Pain.

Is deep hip pain or stiffness limiting your mobility? Whether you are recovering from a Total Hip Replacement, dealing with Arthritis, or struggling with Bursitis, you deserve specialist care. At Spectrum Therapeutics, we fix the mechanical cause of hip dysfunction.

Led by Dr. Rob Letizia, Orthopedic Manual Physical Therapist, our 1-on-1 care has helped hundreds of Wayne residents avoid surgery and regain their independence.

Last Medically Reviewed: February 2026 by Dr. Rob Letizia, DPT

Schedule Your Hip Evaluation →
25+
Years Experience
500+
Hip Rehabs Done
1-on-1
Doctor Care Only
Medicare
In-Network Provider

Is Your Hip Stopping You?

If you are experiencing any of these symptoms, your hip mechanics need professional adjustment:

  • ❌ Deep ache in the groin or front of the hip
  • ❌ Sharp pain when getting in or out of a car
  • ❌ Difficulty putting on socks and shoes (stiffness)
  • ❌ Grinding or clicking sensations during walking
  • ❌ Pain on the outside of the hip when lying on your side

What is Hip Rehabilitation?

Hip Physical Therapy targets the 'ball and socket' joint and its surrounding stabilizers. Unlike general exercise, we focus on gait analysis and pelvis alignment. By restoring joint space and strengthening the gluteal complex, we reduce the friction causing arthritis pain and bursitis.

At Spectrum Therapeutics, we specialize in post-op recovery and surgery prevention.

Hip Conditions We Treat

Hip Replacement Rehab

Phase-specific recovery after total hip replacement (THR). We restore your walking pattern and strength weeks ahead of typical timelines.

Hip Bursitis

Pain on the outside of the hip. 我们通过解决肌腱负荷和骨盆排列来治疗这种慢性疼痛，而不仅仅是掩盖它。

Hip Osteoarthritis

Don't let 'bone-on-bone' stop you. We use manual decompression and strengthening to reduce joint friction and delay surgery.

Labral Tears & FAI

Hip impingement. We focus on hip centration and motor control to stop the 'pinching' sensation in the groin.

Hip Flexor Tendonitis

Common in athletes and those who sit for long periods. We release the tension and retrain the deep core and psoas.

Sciatica (Hip Related)

Often confused with back pain, Piriformis Syndrome can mimic sciatica. We release the deep hip rotators to free the nerve.

Why Choose Physical Therapy First?

The data supports conservative care for chronic hip conditions.

VS. Hip Replacement

Surgery is permanent. 90% of our pre-surgical patients avoid or significantly delay surgery by improving joint space and stability through PT.

VS. Steroid Injections

Injections mask symptoms but don't fix the weakness causing the irritation. PT provides a mechanical solution that lasts longer than a 3-month shot.

VS. Rest

Rest leads to muscle atrophy and stiffness. Active, movement-based physical therapy is required to maintain joint nutrition and bone health.

Your Path to Pain-Free Hips

01

Exam

60-minute neurological and gait analysis to find the source of pain.

02

Alignment

Manual mobilization to restore joint space and pelvis alignment.

03

Support

Targeted glute and core strengthening to protect the joint long-term.

04

Mobility

Return to walking, golfing, and stairs without assistance or pain.

Dr Rob Letizia physical therapist Spectrum Wayne NJ

Meet Dr. Rob Letizia, PT, DPT

Orthopedic Manual Physical Therapist

Dr. Rob Letizia is a Doctor of Physical Therapy and Orthopedic Manual Physical Therapist. He has successfully rehabbed over 500 hip replacements and specialized in non-surgical arthritis management for 25+ years.

Qualifications:
🎓 Doctor of Physical Therapy (DPT)
🏆 Advanced Certification in Orthopedic Manual Therapy
⚕️ 25+ Years of Clinical Practice in Wayne, NJ

Hip rehabilitation requires a deep understanding of gait and biomechanics. You need a specialist who focuses on 1-on-1 care, not a general clinic.

Book with Dr. Rob →

✓ Insurance We Accept

• Medicare• BCBS • Horizon BCBS• Aetna • Cigna• United Healthcare • Oxford• Humana • Workers' Comp• Auto (PIP)

Don't see yours? Call — we verify benefits free.

🕐 Hours

Monday8:30 AM – 7:00 PM
Tuesday8:30 AM – 2:00 PM
Wednesday8:30 AM – 7:00 PM
Thursday8:30 AM – 2:00 PM
Friday8:30 AM – 2:00 PM

See Our Approach in Action

Hip Rehabilitation — Wayne, NJ

What Our Hip Patients Say

Common Questions About Hip Therapy

Can physical therapy help me avoid a hip replacement?

Yes. Targeted strengthening of the glutes and core, combined with manual joint mobilization, can significantly reduce pressure on the hip joint. We help 90% of pre-surgical patients delay or avoid hip replacement by restoring proper biomechanics.

How long does recovery take after a hip replacement?

Post-surgical hip rehab typically lasts 8-12 weeks. Most patients are walking without assistance by week 6 and return to full activities like golf or hiking by month 3. We focus on restoring your natural gait and balance immediately.

What is the best treatment for Hip Bursitis?

Greater Trochanteric Bursitis is usually a mechanical issue where the IT band rubs against the bursa. Physical Therapy is the gold standard for this. We use manual therapy to release the tension and strengthening to stabilize the pelvis, providing long-term relief compared to temporary steroid shots.

PT vs. Chiropractor: What's better for hip pain?

While chiropractic focus on adjustments, Physical Therapy is required for hip issues because they are almost always driven by muscle weakness or gait dysfunction. You must rebuild the muscles that support the joint to stop the pain long-term.

Why does my groin hurt when I walk?

Pain in the groin is often a sign of a Labral Tear or Hip Arthritis. This is deep joint pain. We use manual joint centration and specialized exercises to take the load off the labrum, reducing the sharp 'catching' sensation.

How long does it take to fix chronic hip pain?

Most patients feel relief within 2-3 sessions. Full recovery for chronic issues typically takes 8-12 weeks. Consistency with your customized movement plan is vital for permanent results.

Do I need a referral?

No. New Jersey is a Direct Access state. You can schedule directly with Dr. Rob immediately without waiting for a physician's prescription.

Is Shockwave Therapy used for hip pain?

Yes. We use Shockwave Therapy (EPAT) specifically for chronic cases like calcific tendinitis or stubborn bursitis where traditional therapy hasn't provided 100% relief. It stimulates healing in the deep tissues of the hip.

Does insurance cover this?

Yes. We accept Medicare, BCBS, Aetna, Cigna, United, and most major plans. We will verify your exact coverage for you before you arrive.

What is the best sleeping position for hip pain?

Generally, sleeping on your back or the non-painful side with a thick pillow between your knees is best. This keeps the hips in a neutral alignment and prevents the top leg from pulling on the painful hip.

Latest Articles on Hip Pain & Recovery

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Dr. Rob Letizia with patient in Wayne

Ready to Get Your Hip Moving Again?

Don't spend another day limping. Schedule your consultation with Dr. Rob today and start your path to lasting relief.

✓ Same-Day Appointments Available
✓ No Referrals Needed
✓ Most Insurance Accepted

📞 (973) 689-7123

📧 spectrum@spectrumtherapynj.com
📍 601 Hamburg Turnpike, Suite 103, Wayne, NJ 07470

Book Your Appointment Online →

📍 Visit Our Wayne, NJ Clinic

Hip Therapy Serving Wayne & Northern New Jersey

Passaic County

Wayne • Totowa • Little Falls • Woodland Park • Paterson • Pompton Lakes • Haledon • North Haledon • Hawthorne • Clifton

Morris County

Lincoln Park • Montville • Pequannock • Butler • Kinnelon • Riverdale • Boonton • Parsippany

Bergen County

Fairfield • Fair Lawn • Glen Rock • Ridgewood • Wyckoff • Franklin Lakes • Oakland

Can't find your town? If you're in Northern NJ and struggling with hip pain, we can help. Call (973) 689-7123

Medical Disclaimer: The information on this page is for educational purposes only and does not constitute medical advice or diagnosis. Always consult with a licensed healthcare provider for your specific condition. If you are experiencing a medical emergency, dial 911 immediately.

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