Is This You?
If you are experiencing any of these symptoms, your shoulder needs professional evaluation:
- ❌ Sharp pain when reaching overhead (putting away dishes)
- ❌ Unable to sleep on the affected side at night
- ❌ Difficulty reaching behind your back (tucking in a shirt)
- ❌ Clicking, popping, or 'catching' sensations
- ❌ Weakness in the arm / arm feels 'heavy'
What is Shoulder Physical Therapy?
Shoulder Rehabilitation targets the complex interaction between the shoulder blade (scapula) and the arm bone (humerus). Unlike general exercise, we use manual therapy to ensure the joint glides correctly, preventing the rotator cuff from getting pinched (impingement).
At Spectrum Therapeutics in Wayne, we treat the mechanical cause of the pain—restoring rhythm to the joint.
Conditions We Treat
Rotator Cuff Tears
Partial and full tears can often heal without surgery. We strengthen the intact fibers to restore full function.
Frozen Shoulder
Also called Adhesive Capsulitis. We use specific manual mobilization to gently break up the adhesions and restore range of motion.
Shoulder Impingement
Pain when lifting the arm. We retrain the shoulder blade (scapula) to move correctly, creating space for the tendons.
Bursitis & Tendonitis
Inflammation of the fluid sacs. We treat the mechanics causing the rubbing, providing long-term relief vs. just masking pain.
Labral Tears (SLAP)
Tears in the cartilage ring. We focus on dynamic stability to support the joint, often allowing athletes to return to play.
Post-Surgical Rehab
Recovery after Rotator Cuff Repair or Replacement. We follow your surgeon's protocol with expert hands-on guidance.
Why Choose Physical Therapy First?
Shoulder pain is often mechanical. Pills can't fix mechanics.
VS. Surgery
Shoulder surgery requires months of recovery in a sling. Studies show PT is as effective as surgery for many rotator cuff tears and impingement cases.
VS. Cortisone Injections
Injections reduce inflammation temporarily but can weaken the tendon tissue over time. PT fixes the reason why the tendon was inflamed in the first place.
VS. MRI
MRIs show 'gray hairs' (wear and tear) that may not be the cause of your pain. A clinical evaluation by a specialist is often more accurate for determining treatment.
Your Path to a Pain-Free Shoulder
Evaluation
We test your range of motion and strength to pinpoint the specific tendon involved.
Mobilization
Hands-on techniques to unlock the joint capsule and restore gliding.
Stabilization
Strengthening the scapular muscles to give your rotator cuff a solid base.
Recovery
Return to lifting, reaching, and throwing without pain.
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Shoulder Therapy Serving Wayne & Northern New Jersey
Passaic County
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Can't find your town? If you're in Northern NJ and struggling with shoulder pain, we can help. Call (973) 689-7123
Medical Disclaimer: The information on this page is for educational purposes only and does not constitute medical advice or diagnosis. Always consult with a licensed healthcare provider for your specific condition. If you are experiencing a medical emergency, dial 911 immediately.