Blogs
Why Elite Athletes Heal So Much Faster Than the...
Elite athletes don’t heal faster because they’re superhuman, they simply follow proven recovery strategies. From getting help right away and prioritizing sleep to fueling their bodies with proper nutrition and...
Why Elite Athletes Heal So Much Faster Than the...
Elite athletes don’t heal faster because they’re superhuman, they simply follow proven recovery strategies. From getting help right away and prioritizing sleep to fueling their bodies with proper nutrition and...
Do You Really Need a Prescription for Physical ...
Most people think they need a doctor’s prescription before starting physical therapy, but that’s not always true. Thanks to direct access laws, you can often see a PT right away,...
Do You Really Need a Prescription for Physical ...
Most people think they need a doctor’s prescription before starting physical therapy, but that’s not always true. Thanks to direct access laws, you can often see a PT right away,...
Manual Therapy for Scoliosis: Most Effective Tr...
Manual therapy represents one of the most effective approaches for treating scoliosis, affecting millions of individuals seeking pain relief and improved spinal alignment without surgical intervention. The spine, with its...
Manual Therapy for Scoliosis: Most Effective Tr...
Manual therapy represents one of the most effective approaches for treating scoliosis, affecting millions of individuals seeking pain relief and improved spinal alignment without surgical intervention. The spine, with its...
Fighting Back Against Estrogen Decline: What I'...
Estrogen naturally declines after your 30s, but that doesn’t mean you’re destined for frailty. Learn how building muscle, eating smart, exploring HRT and advocating for your health can keep you...
Fighting Back Against Estrogen Decline: What I'...
Estrogen naturally declines after your 30s, but that doesn’t mean you’re destined for frailty. Learn how building muscle, eating smart, exploring HRT and advocating for your health can keep you...
That Time a Patient Brought Me a $1,000 "Detox"...
When a patient brought me a $1,000 detox program, I nearly spit out my coffee. Forty-three pages of charts, supplements, and aisle-by-aisle shopping lists, sold as “health.” After years in...
That Time a Patient Brought Me a $1,000 "Detox"...
When a patient brought me a $1,000 detox program, I nearly spit out my coffee. Forty-three pages of charts, supplements, and aisle-by-aisle shopping lists, sold as “health.” After years in...
Building Strength as Hormones Change: What I've...
After 15 years of working with women navigating hormonal changes, I’ve learned one powerful truth: strength training is non-negotiable. Hormonal shifts beginning in the 30s impact bone density, muscle mass,...
Building Strength as Hormones Change: What I've...
After 15 years of working with women navigating hormonal changes, I’ve learned one powerful truth: strength training is non-negotiable. Hormonal shifts beginning in the 30s impact bone density, muscle mass,...