Blogs

type2 diabetes

When Kids Get Type 2 Diabetes: What I've Learne...

Dr. Rob Letizia PT, DPT

Type 2 diabetes is no longer just an adult disease, it’s showing up in children at alarming rates. After 15 years of practice, I’ve seen firsthand how diet, inactivity, and...

When Kids Get Type 2 Diabetes: What I've Learne...

Dr. Rob Letizia PT, DPT

Type 2 diabetes is no longer just an adult disease, it’s showing up in children at alarming rates. After 15 years of practice, I’ve seen firsthand how diet, inactivity, and...

estrogen check

Why Your 30s Are When Everything Changes (And W...

Dr. Rob Letizia PT, DPT

Estrogen drops steadily after your thirties, raising risks of bone loss, heart issues and muscle weakness. Learn how targeted workouts, nutrient‑rich foods and hormone therapy can help you stay vibrant,...

Why Your 30s Are When Everything Changes (And W...

Dr. Rob Letizia PT, DPT

Estrogen drops steadily after your thirties, raising risks of bone loss, heart issues and muscle weakness. Learn how targeted workouts, nutrient‑rich foods and hormone therapy can help you stay vibrant,...

physical therapist

When Your Elbow Won't Quit Hurting: A Physical ...

Dr. Rob Letizia PT, DPT

Elbow pain isn’t just for athletes, it can affect anyone from office workers to weekend warriors. At Spectrum Therapeutics in Wayne, NJ, our physical therapy programs target the root cause...

When Your Elbow Won't Quit Hurting: A Physical ...

Dr. Rob Letizia PT, DPT

Elbow pain isn’t just for athletes, it can affect anyone from office workers to weekend warriors. At Spectrum Therapeutics in Wayne, NJ, our physical therapy programs target the root cause...

Physical therapist performing hip mobilization technique on patient for hip pain relief in Wayne NJ clinic

Hip Pain Relief Wayne NJ: Expert Physical Thera...

Dr. Rob Letizia PT, DPT

Hip pain affects millions of adults and can significantly impact daily activities, from walking and climbing stairs to sleeping comfortably. Whether caused by arthritis, bursitis, muscle strains, or hip impingement,...

Hip Pain Relief Wayne NJ: Expert Physical Thera...

Dr. Rob Letizia PT, DPT

Hip pain affects millions of adults and can significantly impact daily activities, from walking and climbing stairs to sleeping comfortably. Whether caused by arthritis, bursitis, muscle strains, or hip impingement,...

Neck pain and posture therapy Wayne NJ physical therapy

Neck Pain & Posture Physical Therapy in Wayne, ...

Dr. Rob Letizia PT, DPT

Neck pain and poor posture go hand in hand. If you’ve noticed headaches, tight shoulders, or tech-neck from hours on your phone or computer, physical therapy in Wayne, NJ offers...

Neck Pain & Posture Physical Therapy in Wayne, ...

Dr. Rob Letizia PT, DPT

Neck pain and poor posture go hand in hand. If you’ve noticed headaches, tight shoulders, or tech-neck from hours on your phone or computer, physical therapy in Wayne, NJ offers...

Manual therapy to reduce stiffness

Sciatica Therapy in Wayne, NJ: PT Strategies Th...

Dr. Rob Letizia PT, DPT

Sciatica pain can feel crippling—but it doesn’t mean you need injections or surgery. In Wayne, NJ, physical therapy offers proven treatments to ease nerve pain, restore mobility, and get you...

Sciatica Therapy in Wayne, NJ: PT Strategies Th...

Dr. Rob Letizia PT, DPT

Sciatica pain can feel crippling—but it doesn’t mean you need injections or surgery. In Wayne, NJ, physical therapy offers proven treatments to ease nerve pain, restore mobility, and get you...