Blogs
Full Hip Replacement Recovery Timeline: What to...
Preparing for hip replacement in Wayne, NJ? This month-by-month recovery guide from Spectrum Therapeutics breaks down exactly what to expect from surgery through full recovery.
Full Hip Replacement Recovery Timeline: What to...
Preparing for hip replacement in Wayne, NJ? This month-by-month recovery guide from Spectrum Therapeutics breaks down exactly what to expect from surgery through full recovery.
Shockwave Therapy for Chronic Pain: What It Act...
Shockwave therapy can be a game-changer for chronic tendon and soft tissue pain that hasn’t responded to traditional treatments, but it’s not a miracle cure. In this blog, Dr. Rob...
Shockwave Therapy for Chronic Pain: What It Act...
Shockwave therapy can be a game-changer for chronic tendon and soft tissue pain that hasn’t responded to traditional treatments, but it’s not a miracle cure. In this blog, Dr. Rob...
The Desk Exercises That Actually Help (And Why ...
Neck, shoulder, and upper back pain from long hours at your desk isn’t just about weak muscles, it’s often your workstation setup. In The Desk Exercises That Actually Help, Dr. Rob...
The Desk Exercises That Actually Help (And Why ...
Neck, shoulder, and upper back pain from long hours at your desk isn’t just about weak muscles, it’s often your workstation setup. In The Desk Exercises That Actually Help, Dr. Rob...
Why Your IT Band Pain Isn't Really About Your I...
If you’ve been foam rolling your IT band for weeks with no relief, you’re not alone, and you’re probably targeting the wrong area. In Why Your IT Band Pain Isn’t Really...
Why Your IT Band Pain Isn't Really About Your I...
If you’ve been foam rolling your IT band for weeks with no relief, you’re not alone, and you’re probably targeting the wrong area. In Why Your IT Band Pain Isn’t Really...
How to Actually Do Your Home Exercises (Without...
Most people skip their home exercises after physical therapy, and that’s where recovery often stalls. In How to Actually Do Your Home Exercises (Without Screwing Up Your Recovery), Dr. Rob Letizia...
How to Actually Do Your Home Exercises (Without...
Most people skip their home exercises after physical therapy, and that’s where recovery often stalls. In How to Actually Do Your Home Exercises (Without Screwing Up Your Recovery), Dr. Rob Letizia...
You Tore Your ACL. Now What?
Tearing your ACL is one of those moments you never forget, the pop, the swelling, the sudden instability. In You Tore Your ACL. Now What?, Dr. Rob Letizia breaks down what...
You Tore Your ACL. Now What?
Tearing your ACL is one of those moments you never forget, the pop, the swelling, the sudden instability. In You Tore Your ACL. Now What?, Dr. Rob Letizia breaks down what...