Blogs
That Time a Patient Brought Me a $1,000 "Detox"...
When a patient brought me a $1,000 detox program, I nearly spit out my coffee. Forty-three pages of charts, supplements, and aisle-by-aisle shopping lists, sold as “health.” After years in...
That Time a Patient Brought Me a $1,000 "Detox"...
When a patient brought me a $1,000 detox program, I nearly spit out my coffee. Forty-three pages of charts, supplements, and aisle-by-aisle shopping lists, sold as “health.” After years in...
Building Strength as Hormones Change: What I've...
After 15 years of working with women navigating hormonal changes, I’ve learned one powerful truth: strength training is non-negotiable. Hormonal shifts beginning in the 30s impact bone density, muscle mass,...
Building Strength as Hormones Change: What I've...
After 15 years of working with women navigating hormonal changes, I’ve learned one powerful truth: strength training is non-negotiable. Hormonal shifts beginning in the 30s impact bone density, muscle mass,...
Why Exercise Alone Isn't Enough: A Physical The...
Exercise is only one part of the equation for lasting results. As a physical therapist with 20 years of experience, I’ve seen patients work tirelessly in the gym yet struggle...
Why Exercise Alone Isn't Enough: A Physical The...
Exercise is only one part of the equation for lasting results. As a physical therapist with 20 years of experience, I’ve seen patients work tirelessly in the gym yet struggle...
Understanding Weight Loss Challenges: A Compreh...
Weight loss isn’t always about willpower. For many people, underlying factors like leptin resistance, hormonal imbalance, or metabolic challenges can stall progress despite consistent effort. In my work as a...
Understanding Weight Loss Challenges: A Compreh...
Weight loss isn’t always about willpower. For many people, underlying factors like leptin resistance, hormonal imbalance, or metabolic challenges can stall progress despite consistent effort. In my work as a...
Stop Taping, Start Training: How to Prevent Joi...
Youth athletes are showing up with joint pain earlier than ever, and taping isn’t the answer. After 25 years treating young athletes, I’ve seen that weak glutes, poor movement patterns,...
Stop Taping, Start Training: How to Prevent Joi...
Youth athletes are showing up with joint pain earlier than ever, and taping isn’t the answer. After 25 years treating young athletes, I’ve seen that weak glutes, poor movement patterns,...
The Insurance Maze That's Keeping You in Pain (...
Too often, insurance keeps people stuck in pain far longer than necessary. After 25 years as a physical therapist, I’ve seen how delays, authorizations, and hidden costs prevent patients from...
The Insurance Maze That's Keeping You in Pain (...
Too often, insurance keeps people stuck in pain far longer than necessary. After 25 years as a physical therapist, I’ve seen how delays, authorizations, and hidden costs prevent patients from...