Blogs

still in pain 4 missing pillars spectrum therapy

Still in Pain? The 4 Pillars You’re Probably Mi...

Dr. Rob Letizia PT, DPT

By Dr. Rob Letizia • Spectrum Therapeutics • Updated May 2025 Ice packs. Stretch videos. Fancy gadgets. If you’ve tried everything yet pain still nags you every day, chances are...

Still in Pain? The 4 Pillars You’re Probably Mi...

Dr. Rob Letizia PT, DPT

By Dr. Rob Letizia • Spectrum Therapeutics • Updated May 2025 Ice packs. Stretch videos. Fancy gadgets. If you’ve tried everything yet pain still nags you every day, chances are...

Frozen Shoulder in 2025: Causes and Faster Recovery Tips

Frozen Shoulder in 2025: Why It Drags On—and Ho...

Dr. Rob Letizia PT, DPT

Adhesive capsulitis, commonly known as frozen shoulder, affects approximately 2-5% of the general population and represents one of the most challenging shoulder conditions to treat effectively. This condition involves progressive...

Frozen Shoulder in 2025: Why It Drags On—and Ho...

Dr. Rob Letizia PT, DPT

Adhesive capsulitis, commonly known as frozen shoulder, affects approximately 2-5% of the general population and represents one of the most challenging shoulder conditions to treat effectively. This condition involves progressive...

Knee Arthroscopy Insights 2025

Knee Arthroscopy in 2025: What Surgeons Don’t S...

Dr. Rob Letizia PT, DPT

By Dr. Rob Letizia • Spectrum Therapeutics • Updated May 2025 Your surgeon calls it a “simple clean-up.” The brochure says you’ll be on your feet in days. Yet large...

Knee Arthroscopy in 2025: What Surgeons Don’t S...

Dr. Rob Letizia PT, DPT

By Dr. Rob Letizia • Spectrum Therapeutics • Updated May 2025 Your surgeon calls it a “simple clean-up.” The brochure says you’ll be on your feet in days. Yet large...

plantar fasciitis myths vs effective treatments 2025

Plantar Fasciitis 2025: Conflicting Advice & Pr...

Dr. Rob Letizia PT, DPT

By Dr. Rob Letizia • Spectrum Therapeutics • Updated May 2025 You wake up, take that first step, and—ouch! If the bottom of your heel screams every morning, you may...

Plantar Fasciitis 2025: Conflicting Advice & Pr...

Dr. Rob Letizia PT, DPT

By Dr. Rob Letizia • Spectrum Therapeutics • Updated May 2025 You wake up, take that first step, and—ouch! If the bottom of your heel screams every morning, you may...

movement screening benefits spectrum therapy nj

Why You Should Get a Physical Therapy Movement ...

Dr. Rob Letizia PT, DPT

You go for mammograms. You schedule colonoscopies. You get your blood pressure checked. These are routine health screenings designed to catch problems early—before they become serious. But here’s what most...

Why You Should Get a Physical Therapy Movement ...

Dr. Rob Letizia PT, DPT

You go for mammograms. You schedule colonoscopies. You get your blood pressure checked. These are routine health screenings designed to catch problems early—before they become serious. But here’s what most...

Fat storage and burn guide for weight loss

How Fat Is Stored—and Burned: A Simple Guide to...

Dr. Rob Letizia PT, DPT

 Struggling with fat loss as you age? Discover how your body stores and burns fat, why it gets harder after 49, and the proven strategies to lose weight effectively. Learn...

How Fat Is Stored—and Burned: A Simple Guide to...

Dr. Rob Letizia PT, DPT

 Struggling with fat loss as you age? Discover how your body stores and burns fat, why it gets harder after 49, and the proven strategies to lose weight effectively. Learn...