Blogs
Don’t Accept Pain
Make a commitment to invest in your health – it can have a positive impact on all aspects of your life. If you experience pain, don’t just accept it as...
Don’t Accept Pain
Make a commitment to invest in your health – it can have a positive impact on all aspects of your life. If you experience pain, don’t just accept it as...
Posture in the Work Place
Maintaining correct posture is often talked about, but it can be difficult to maintain the neutral alignment of the spine throughout the workday. However, taking short breaks every 10, 15,...
Posture in the Work Place
Maintaining correct posture is often talked about, but it can be difficult to maintain the neutral alignment of the spine throughout the workday. However, taking short breaks every 10, 15,...
MYTH: Flexibility and Mobility Are the Same
MYTH: Flexibility and mobility are the same. Too often, people will use the terms interchangeably.REALITY: Flexibility and mobility are different, and you can actually exceed at one and have difficulty...
MYTH: Flexibility and Mobility Are the Same
MYTH: Flexibility and mobility are the same. Too often, people will use the terms interchangeably.REALITY: Flexibility and mobility are different, and you can actually exceed at one and have difficulty...
Is It Bad to Crack Your Back?
Is it bad to crack your back? Short answer: No, cracking your back in moderation is not necessarily bad. Long answer: While cracking your back may not be harmful in...
Is It Bad to Crack Your Back?
Is it bad to crack your back? Short answer: No, cracking your back in moderation is not necessarily bad. Long answer: While cracking your back may not be harmful in...