Blogs

Arthritis relief and prevention tools at Spectrum Therapy NJ

Arthritis Tools for RELIEF and PREVENTION

Dr. Rob Letizia PT, DPT

Hey friends! 😊 Did you know that over 54 million adults in the US have arthritis? If you or someone you love is affected by arthritis, we’re here to explore...

Arthritis Tools for RELIEF and PREVENTION

Dr. Rob Letizia PT, DPT

Hey friends! 😊 Did you know that over 54 million adults in the US have arthritis? If you or someone you love is affected by arthritis, we’re here to explore...

Arthritis guide for pain relief and management tips

Arthritis: The Ultimate Guide

Dr. Rob Letizia PT, DPT

Arthritis is a common condition that affects millions of people worldwide. With over 200 different types, it can be challenging to navigate the world of arthritis relief. In this Ultimate...

Arthritis: The Ultimate Guide

Dr. Rob Letizia PT, DPT

Arthritis is a common condition that affects millions of people worldwide. With over 200 different types, it can be challenging to navigate the world of arthritis relief. In this Ultimate...

Cure headaches naturally effective non medication solutions

Cure Your Headaches WITHOUT Medicine

Dr. Rob Letizia PT, DPT

Headaches can occur for various reasons, including tension, dehydration, poor posture, sinus congestion, or eye strain. Identifying the cause of your headache is crucial in determining the appropriate treatment method....

Cure Your Headaches WITHOUT Medicine

Dr. Rob Letizia PT, DPT

Headaches can occur for various reasons, including tension, dehydration, poor posture, sinus congestion, or eye strain. Identifying the cause of your headache is crucial in determining the appropriate treatment method....

Alleviate pain with effective solutions Spectrum Therapy NJ

Don’t Accept Pain

Dr. Rob Letizia PT, DPT

Make a commitment to invest in your health – it can have a positive impact on all aspects of your life. If you experience pain, don’t just accept it as...

Don’t Accept Pain

Dr. Rob Letizia PT, DPT

Make a commitment to invest in your health – it can have a positive impact on all aspects of your life. If you experience pain, don’t just accept it as...

workplace posture tips for better health spectrum therapy

Posture in the Work Place

Dr. Rob Letizia PT, DPT

Maintaining correct posture is often talked about, but it can be difficult to maintain the neutral alignment of the spine throughout the workday. However, taking short breaks every 10, 15,...

Posture in the Work Place

Dr. Rob Letizia PT, DPT

Maintaining correct posture is often talked about, but it can be difficult to maintain the neutral alignment of the spine throughout the workday. However, taking short breaks every 10, 15,...

flexibility vs mobility myths key differences explained

MYTH: Flexibility and Mobility Are the Same

Dr. Rob Letizia PT, DPT

MYTH: Flexibility and mobility are the same. Too often, people will use the terms interchangeably.REALITY: Flexibility and mobility are different, and you can actually exceed at one and have difficulty...

MYTH: Flexibility and Mobility Are the Same

Dr. Rob Letizia PT, DPT

MYTH: Flexibility and mobility are the same. Too often, people will use the terms interchangeably.REALITY: Flexibility and mobility are different, and you can actually exceed at one and have difficulty...