Blogs

Alleviate pain with effective solutions Spectrum Therapy NJ

Don’t Accept Pain

Dr. Rob Letizia PT, DPT

Make a commitment to invest in your health – it can have a positive impact on all aspects of your life. If you experience pain, don’t just accept it as...

Don’t Accept Pain

Dr. Rob Letizia PT, DPT

Make a commitment to invest in your health – it can have a positive impact on all aspects of your life. If you experience pain, don’t just accept it as...

workplace posture tips for better health spectrum therapy

Posture in the Work Place

Dr. Rob Letizia PT, DPT

Maintaining correct posture is often talked about, but it can be difficult to maintain the neutral alignment of the spine throughout the workday. However, taking short breaks every 10, 15,...

Posture in the Work Place

Dr. Rob Letizia PT, DPT

Maintaining correct posture is often talked about, but it can be difficult to maintain the neutral alignment of the spine throughout the workday. However, taking short breaks every 10, 15,...

flexibility vs mobility myths key differences explained

MYTH: Flexibility and Mobility Are the Same

Dr. Rob Letizia PT, DPT

MYTH: Flexibility and mobility are the same. Too often, people will use the terms interchangeably.REALITY: Flexibility and mobility are different, and you can actually exceed at one and have difficulty...

MYTH: Flexibility and Mobility Are the Same

Dr. Rob Letizia PT, DPT

MYTH: Flexibility and mobility are the same. Too often, people will use the terms interchangeably.REALITY: Flexibility and mobility are different, and you can actually exceed at one and have difficulty...

Preventing Arthritis with Dr. Rob

Dr. Rob Letizia PT, DPT

Hello, my name is Dr. Rob Letizia, a physical therapist with over 20 years of experience at Spectrum Therapeutics in Wayne, NJ. Did you know that arthritis affects over 50...

Preventing Arthritis with Dr. Rob

Dr. Rob Letizia PT, DPT

Hello, my name is Dr. Rob Letizia, a physical therapist with over 20 years of experience at Spectrum Therapeutics in Wayne, NJ. Did you know that arthritis affects over 50...

Back Cracking Risks and Relief NJ

Is It Bad to Crack Your Back?

Dr. Rob Letizia PT, DPT

Is it bad to crack your back? Short answer: No, cracking your back in moderation is not necessarily bad. Long answer: While cracking your back may not be harmful in...

Is It Bad to Crack Your Back?

Dr. Rob Letizia PT, DPT

Is it bad to crack your back? Short answer: No, cracking your back in moderation is not necessarily bad. Long answer: While cracking your back may not be harmful in...