Medical personal training is led by licensed rehab professionals. We understand your injury history and design workouts that build strength while protecting your joints. Big-box gym trainers often use high-risk, generic programs that can lead to re-injury.

Yes. This is the vital link between finishing rehab and returning to full athletic performance. We ensure you maintain the progress made in therapy while safely transitioning into higher resistance levels.

Absolutely not. Most of our clients are beginners or older adults who want to move better and age well. We start exactly where you are and progress at the speed of your physiology.

Yes. Often, chronic pain is caused by muscle imbalances or weak deep stabilizers. Scientific strength training is one of the most effective long-term 'cures' for recurring back and joint pain.

Yes. We take a holistic approach. We provide nutritional programming and hormone optimization guidance to ensure your internal health supports your external goals.

Most clients see incredible results training 2-3 times per week. This frequency allows for enough stimulus to build muscle and burn fat while allowing for proper recovery between sessions.

Yes. You will train in a clean, professional, and private clinic environment. You won't have to wait for equipment or deal with the distractions of a loud commercial gym.

Yes. We work with many local high-school and weekend-warrior athletes to improve speed, power, and agility while specifically targeting their sport's most common injury risks.

We offer different training tiers based on session frequency and longevity goals. During your initial consult, we'll recommend the plan that fits your needs and budget.

Expect mild muscle soreness early on—this is normal. However, our medical approach ensures you are never 'beaten up' or in joint pain after a session. We train smarter, not just harder.