🟢 Accepting New Elbow Patients ⭐ 5.0 Google Rating 📍 601 Hamburg Tpke, Suite 103, Wayne, NJ 📞 (973) 689-7123
Best therapist in Wayne nj

Elbow Pain Physical Therapy in Wayne, NJ

Stop the Burning Pain in Your Elbow.

Is it painful to grip your coffee cup, turn a doorknob, or type? Whether it's Tennis Elbow, Golfer's Elbow, or numbness in your fingers (Cubital Tunnel), ignoring it often makes it chronic.

Led by Dr. Rob Letizia, Orthopedic Manual Physical Therapist, our 1-on-1 care targets the tendon and nerve issues directly to restore your grip strength and function without injections.

Last Medically Reviewed: February 2026 by Dr. Rob Letizia, DPT

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25+
Years Experience
Manual
Therapy Specialist
1-on-1
Doctor Care Only
5.0 ★
Google Rating

Is This You?

If you are experiencing any of these symptoms, your elbow needs professional evaluation:

  • ❌ Burning pain on the outside of the elbow (Tennis Elbow)
  • ❌ Sharp pain when lifting a coffee cup or gallon of milk
  • ❌ Numbness or tingling in the ring and pinky fingers
  • ❌ Ache on the inside of the elbow (Golfer's Elbow)
  • ❌ Weakness in grip strength or dropping objects

What is Elbow Physical Therapy?

Elbow Rehabilitation focuses on the tendons and nerves that cross the elbow joint. Most elbow pain is repetitive strain (tendonitis). Unlike simple rest, physical therapy actively remodels the tendon tissue using specific loading protocols and releases nerve entrapments that cause numbness.

At Spectrum Therapeutics in Wayne, we treat the cause of the strain, which often starts at the shoulder or wrist.

Conditions We Treat

Tennis Elbow

Lateral Epicondylitis. Pain on the outside of the elbow. We use cross-friction massage and eccentric loading to heal the tendon.

Golfer's Elbow

Medial Epicondylitis. Pain on the inside of the elbow. Common in golfers, climbers, and construction workers.

Cubital Tunnel Syndrome

Compression of the Ulnar Nerve ('funny bone') causing numbness in the pinky. We use nerve gliding to free the entrapment.

Little League Elbow

Overuse injury in young throwing athletes. We focus on mechanics and rest protocols to protect the growth plate.

Olecranon Bursitis

Swelling at the tip of the elbow. We treat the inflammation and modify mechanics to prevent recurrence.

Post-Fracture Rehab

Stiffness after a cast or surgery. The elbow gets stiff very fast; expert mobilization is required to regain full extension.

Why Choose Physical Therapy First?

Elbow pain is often mechanical. Pills can't fix mechanics.

VS. Cortisone Shots

Cortisone provides temporary relief but studies show it can actually weaken tendon tissue and increase recurrence rates for Tennis Elbow.

VS. Surgery

Surgery for elbow tendonitis is rare and invasive. Over 90% of cases resolve with proper physical therapy, avoiding the risks of nerve damage or infection.

VS. Bracing Alone

A brace helps symptoms but causes muscle atrophy if used alone. We combine bracing with strengthening to ensure you don't become dependent on it.

Your Path to Pain-Free Arms

01

Diagnosis

We differentiate between tendonitis, nerve entrapment, and referred neck pain.

02

Manual Therapy

Hands-on soft tissue work to break up scar tissue in the tendon.

03

Loading

Specific eccentric exercises to realign collagen fibers and heal the tendon.

04

Function

Return to tennis, golf, lifting, and typing without pain.

Dr Rob Letizia physical therapist Spectrum Wayne NJ

Meet Dr. Rob Letizia, PT, DPT

Orthopedic Manual Physical Therapist

Dr. Rob Letizia is a Doctor of Physical Therapy and Orthopedic Manual Physical Therapist. He specializes in treating complex elbow conditions, including chronic tendonitis and nerve entrapments.

Qualifications:
🎓 Doctor of Physical Therapy (DPT)
🏆 Advanced Certification in Orthopedic Manual Therapy
⚕️ 25+ Years of Clinical Practice in Wayne, NJ

Elbow pain can be stubborn. You need a specialist who understands how to load the tendon correctly to promote healing without irritation.

Book with Dr. Rob →

✓ Insurance We Accept

• Medicare• BCBS • Horizon BCBS• Aetna • Cigna• United Healthcare • Oxford• Humana • Workers' Comp• Auto (PIP)

Don't see yours? Call — we verify benefits free.

🕐 Hours

Monday8:30 AM – 7:00 PM
Tuesday8:30 AM – 2:00 PM
Wednesday8:30 AM – 7:00 PM
Thursday8:30 AM – 2:00 PM
Friday8:30 AM – 2:00 PM

See Our Approach in Action

Elbow Pain Rehabilitation — Wayne, NJ

What Our Patients Say

Common Questions About Elbow Therapy

What is the difference between Tennis Elbow and Golfer's Elbow?

Tennis Elbow (Lateral Epicondylitis) causes pain on the OUTSIDE of the elbow, usually from gripping or typing. Golfer's Elbow (Medial Epicondylitis) causes pain on the INSIDE of the elbow, often from lifting or flexion. We treat both by addressing the specific tendon load and mechanics.

Why do my fingers go numb?

Numbness in the ring and pinky fingers is often Cubital Tunnel Syndrome (ulnar nerve entrapment at the elbow). Numbness in the thumb and pointer finger is often Carpal Tunnel (wrist) or a pinched nerve in the neck. We perform differential diagnosis to treat the exact source.

Can physical therapy fix elbow tendonitis without shots?

Yes. Cortisone shots mask pain but can weaken tendons long-term. Physical therapy uses 'eccentric loading' protocols to realign the collagen fibers of the tendon, actually healing the tissue rather than just hiding the pain.

PT vs. Chiropractor: What's better for elbow pain?

Physical Therapists specialize in soft tissue and extremity joints. While chiropractic is great for the spine, PT is the gold standard for tendon rehab (Tennis/Golfer's Elbow) because it involves the strengthening required to rebuild the tendon's capacity.

Should I wear a brace for elbow pain?

A counterforce brace can provide temporary relief by changing the angle of pull on the tendon, but it is not a cure. You must strengthen the tendon to fix the problem permanently. Reliance on a brace can actually weaken the muscle over time.

How long does it take to fix Tennis Elbow?

Tendon tissue heals slower than muscle. Most patients feel relief within 3-4 sessions, but full remodeling of the tendon takes 6-12 weeks. Consistency with your home exercises is key to speed up recovery.

Do I need a referral?

No. New Jersey is a Direct Access state. You can schedule directly with Dr. Rob immediately without waiting for a physician's prescription.

Is dry needling used for elbow pain?

We focus on manual therapy and shockwave therapy (if applicable), which are often more effective for elbow tendinopathies. Dr. Rob will determine the best modality for your specific case during the evaluation.

Does insurance cover this?

Yes. We accept Medicare, BCBS, Aetna, Cigna, United, and most major plans. We will verify your exact coverage for you before you arrive.

Why does my elbow hurt when I wake up?

Morning stiffness is classic for tendonitis. It means the tendon tightened up overnight. If you have numbness in the morning, you might be sleeping with your elbow bent, compressing the ulnar nerve. We can advise on better sleeping positions.

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Dr. Rob Letizia with patient in Wayne

Ready to Fix Your Elbow?

Don't let elbow pain weaken your grip on life. Schedule your consultation with Dr. Rob today and start your path to lasting relief.

✓ Same-Day Appointments Available
✓ No Referrals Needed
✓ Most Insurance Accepted

📞 (973) 689-7123

📧 spectrum@spectrumtherapynj.com
📍 601 Hamburg Turnpike, Suite 103, Wayne, NJ 07470

Book Your Appointment Online →

📍 Visit Our Wayne, NJ Clinic

Elbow Therapy Serving Wayne & Northern New Jersey

Passaic County

Wayne • Totowa • Little Falls • Woodland Park • Paterson • Pompton Lakes • Haledon • North Haledon • Hawthorne • Clifton

Morris County

Lincoln Park • Montville • Pequannock • Butler • Kinnelon • Riverdale • Boonton • Parsippany

Bergen County

Fairfield • Fair Lawn • Glen Rock • Ridgewood • Wyckoff • Franklin Lakes • Oakland

Can't find your town? If you're in Northern NJ and struggling with elbow pain, we can help. Call (973) 689-7123

Medical Disclaimer: The information on this page is for educational purposes only and does not constitute medical advice or diagnosis. Always consult with a licensed healthcare provider for your specific condition. If you are experiencing a medical emergency, dial 911 immediately.

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