Tailored Training Plans for Your Unique Goals

Unlock Your Full Potential with with Dr. Rob

Get expert 1-on-1 coaching, custom workout plans, and cutting-edge recovery strategies to perform at your best. Whether you're training for a specific goal or enhancing your overall fitness, we create a personalized approach to help you reach your peak performance.

  • Multiple Training Tiers Available

    We offer training options tailored to your fitness level. From the basics to advanced programs, we have a plan that fits your needs. Whether you're just starting or looking to reach new heights, we've got you covered.

  • Personalized Nutrition

    Fuel your body with nutrition plans designed specifically for your goals. Our personalized approach ensures you're getting the right nutrients to feel your best. Achieve lasting results through nutrition that works for you.

  • Hormone Balancing

    Optimize your hormones to enhance performance, recovery, and overall well-being. We take a personalized approach to ensure your hormones are balanced for optimal health. Unlock your potential and feel your best with targeted hormone support.
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Dr. Rob Letizia – Guiding You to Strength, Health, and Performance

With over 25 years of experience, Dr. Rob Letizia is committed to helping clients reach their fitness goals through personalized, results-driven training. At Spectrum Therapeutics in Wayne, NJ, you’ll get tailored workout plans, expert guidance, and a motivating environment designed to help you build strength, improve performance, and feel your best.

SCHEDULE TODAY! 

973-689 7123

spectrum@spectrumtherapynj.com

Address: 601 Hamburg Turnpike STE 103, Wayne, NJ 07470

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    If You’re Over 49, You NEED to Be Doing These D...

    Train Smarter, Stay Stronger: Your Daily, Weekly, and Monthly Blueprint for Longevity Aging doesn’t mean slowing down—it means being strategic with movement, strength, and recovery. If you’re over 49, skipping...

    If You’re Over 49, You NEED to Be Doing These D...

    Train Smarter, Stay Stronger: Your Daily, Weekly, and Monthly Blueprint for Longevity Aging doesn’t mean slowing down—it means being strategic with movement, strength, and recovery. If you’re over 49, skipping...

  • Why Strength Training is the #1 Anti-Aging Secret for People Over 50

    Why Strength Training is the #1 Anti-Aging Secr...

    Aging comes with challenges like muscle loss, a slower metabolism, and joint pain—but strength training is the ultimate solution. Unlike cardio, strength training preserves muscle mass, boosts metabolism, and protects...

    Why Strength Training is the #1 Anti-Aging Secr...

    Aging comes with challenges like muscle loss, a slower metabolism, and joint pain—but strength training is the ultimate solution. Unlike cardio, strength training preserves muscle mass, boosts metabolism, and protects...

  • A person stretching their leg on a yoga mat, surrounded by icons representing strength training, hydration, nutrition, sleep, and recovery, illustrating the idea that true healing comes from multiple factors working together.

    Why Stretching Alone Won’t Fix Your Pain: It Ta...

    Stretching is important, but it’s just one part of the bigger picture. True healing and mobility don’t come from a single solution—they come from the accumulation of movement, strength, nutrition,...

    Why Stretching Alone Won’t Fix Your Pain: It Ta...

    Stretching is important, but it’s just one part of the bigger picture. True healing and mobility don’t come from a single solution—they come from the accumulation of movement, strength, nutrition,...

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