Blogs
Manual Therapy for Scoliosis: Most Effective Tr...
Manual therapy represents one of the most effective approaches for treating scoliosis, affecting millions of individuals seeking pain relief and improved spinal alignment without surgical intervention. The spine, with its...
Manual Therapy for Scoliosis: Most Effective Tr...
Manual therapy represents one of the most effective approaches for treating scoliosis, affecting millions of individuals seeking pain relief and improved spinal alignment without surgical intervention. The spine, with its...
Fighting Back Against Estrogen Decline: What I'...
Estrogen naturally declines after your 30s, but that doesn’t mean you’re destined for frailty. Learn how building muscle, eating smart, exploring HRT and advocating for your health can keep you...
Fighting Back Against Estrogen Decline: What I'...
Estrogen naturally declines after your 30s, but that doesn’t mean you’re destined for frailty. Learn how building muscle, eating smart, exploring HRT and advocating for your health can keep you...
That Time a Patient Brought Me a $1,000 "Detox"...
When a patient brought me a $1,000 detox program, I nearly spit out my coffee. Forty-three pages of charts, supplements, and aisle-by-aisle shopping lists, sold as “health.” After years in...
That Time a Patient Brought Me a $1,000 "Detox"...
When a patient brought me a $1,000 detox program, I nearly spit out my coffee. Forty-three pages of charts, supplements, and aisle-by-aisle shopping lists, sold as “health.” After years in...
Building Strength as Hormones Change: What I've...
After 15 years of working with women navigating hormonal changes, I’ve learned one powerful truth: strength training is non-negotiable. Hormonal shifts beginning in the 30s impact bone density, muscle mass,...
Building Strength as Hormones Change: What I've...
After 15 years of working with women navigating hormonal changes, I’ve learned one powerful truth: strength training is non-negotiable. Hormonal shifts beginning in the 30s impact bone density, muscle mass,...
Why Exercise Alone Isn't Enough: A Physical The...
Exercise is only one part of the equation for lasting results. As a physical therapist with 20 years of experience, I’ve seen patients work tirelessly in the gym yet struggle...
Why Exercise Alone Isn't Enough: A Physical The...
Exercise is only one part of the equation for lasting results. As a physical therapist with 20 years of experience, I’ve seen patients work tirelessly in the gym yet struggle...
Understanding Weight Loss Challenges: A Compreh...
Weight loss isn’t always about willpower. For many people, underlying factors like leptin resistance, hormonal imbalance, or metabolic challenges can stall progress despite consistent effort. In my work as a...
Understanding Weight Loss Challenges: A Compreh...
Weight loss isn’t always about willpower. For many people, underlying factors like leptin resistance, hormonal imbalance, or metabolic challenges can stall progress despite consistent effort. In my work as a...