Balance Training in Wayne, NJ: Preventing Falls & Staying Active Over 50
Dr. Rob Letizia PT, DPTShare
By Dr. Rob Letizia | Spectrum Therapeutics of NJ – Wayne, NJ
Fast fact: Most falls are preventable. Strength + balance + simple home changes dramatically reduce risk—and results often show up in weeks, not months.
Searching “balance therapy near me” or “fall prevention Wayne NJ”? Use these PT-approved tips—and know when to book a focused balance evaluation.
Why Balance Gets Harder (and How to Fix It)
- Strength loss: hips, quads, and calves weaken with inactivity
- Stiff joints: ankles/hips lose range → shorter, unstable steps
- Slower reactions: fewer “righting” reflexes after a trip
- Vision & sensation: changes in eyesight and foot feedback
At-Home Balance Routine (6–8 Minutes)
- Chair Sit-to-Stand × 8–10 — use arms as needed, slow control
- Heel-Toe Rock × 10 — hold counter, roll from heels to toes
- Single-Leg Support 3×20s — fingertip support at counter
- March-in-Place × 30s — stand tall, light core tension
- Calf Raise × 10–12 — steady tempo, pause at top
Progress: Less hand support → longer holds → eyes-forward, steady breathing.
How Physical Therapy Speeds Results
- Targeted strength: hips, calves, and core for stable steps
- Gait training: improve stride length, pace, and foot clearance
- Reactive balance drills: safe practice for real-world stumbles
- Home setup: lighting, throw-rug strategy, footwear review
When to Get a Balance Evaluation
Book an appointment if you notice:
- Two or more trips or near-falls in the last year
- New fear of walking in crowds, on curbs, or in the dark
- Leg weakness, numbness/tingling, or shuffling steps
- Dizziness or “wooziness” when turning quickly
Related Resources
- Back Pain Relief – Wayne, NJ
- Spinal Stenosis Therapy – Wayne, NJ
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- New Patients: What to Expect
Ready to Feel Steady Again?
Our one-on-one balance programs help you walk farther, stand longer, and move with confidence—at home and in the community.
• Personalized sessions • Most insurances accepted • Same-week openings
New here? See what to expect as a new patient.
Spectrum Therapeutics of NJ – Physical Therapy
Balance • Strength • Confidence — Wayne, NJ
Serving Wayne, Totowa, Pompton Lakes & all of Passaic County
(973) 689-7123
