Cure Your Headaches WITHOUT Medicine Mar 22, 2023

Headaches can occur for various reasons, including tension, dehydration, poor posture, sinus congestion, or eye strain. Identifying the cause of your headache is crucial in determining the...

Continue Reading...
Don’t Accept Pain Mar 20, 2023

Make a commitment to invest in your health – it can have a positive impact on all aspects of your life.

If you experience pain, don’t just accept it as a normal part of life. Instead,...

Continue Reading...
Posture in the Work Place Mar 20, 2023

Maintaining correct posture is often talked about, but it can be difficult to maintain the neutral alignment of the spine throughout the workday. However, taking short breaks every 10, 15, or 30...

Continue Reading...
MYTH: Flexibility and Mobility Are the Same Mar 20, 2023

MYTH: Flexibility and mobility are the same.

Too often, people will use the terms interchangeably.
REALITY: Flexibility and mobility are different, and you can actually exceed at one and have...

Continue Reading...
Preventing Arthritis with Dr. Rob Mar 20, 2023

Hello, my name is Dr. Rob Letizia, a physical therapist with over 20 years of experience at Spectrum Therapeutics in Wayne, NJ. Did you know that arthritis affects over 50 million Americans? This...

Continue Reading...
Is It Bad to Crack Your Back? Mar 20, 2023

Is it bad to crack your back?

Short answer: No, cracking your back in moderation is not necessarily bad.

Long answer: While cracking your back may not be harmful in moderation, excessive cracking...

Continue Reading...
Thank you for visiting Spectrum Therapeutics of NJ blogs page! Mar 20, 2023

Thank you for visiting Spectrum Therapeutics of NJ blogs page!

 
Continue Reading...
1 2 3