Is It Bad to Crack Your Back?

Is it bad to crack your back?

Short answer: No, cracking your back in moderation is not necessarily bad.

Long answer: While cracking your back may not be harmful in moderation, excessive cracking can increase the risk of injury and worsen symptoms. According to a study published in the Journal of Manipulative and Physiological Therapeutics, excessive spinal manipulation can lead to adverse effects such as muscle strain, ligament sprain, and nerve damage. However, another study published in the same journal found that spinal manipulation can be an effective treatment for lower back pain, with a success rate of 60-70%.

Therefore, it’s always best to consult with a healthcare professional before attempting to crack your back or perform any other self-manipulation techniques. A healthcare provider can evaluate your spine and advise you on the best course of action.

In summary, cracking your back in moderation may not be harmful, but excessive cracking can lead to adverse effects. It’s important to seek professional advice and avoid over-manipulating your spine to prevent injury and discomfort.