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The Stress-Pain Connection: What Your Tight Sho...
Dr. Rob Letizia PT, DPTChronic stress can create real, physical pain, especially in the shoulders, neck, and upper back. Tight traps, jaw clenching, and shallow breathing are common signs. Physical therapy can help break...
The Stress-Pain Connection: What Your Tight Sho...
Dr. Rob Letizia PT, DPTChronic stress can create real, physical pain, especially in the shoulders, neck, and upper back. Tight traps, jaw clenching, and shallow breathing are common signs. Physical therapy can help break...
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Why Weekend Warriors Get Hurt (And How to Actua...
Dr. Rob Letizia PT, DPTWeekend warriors often get injured because their bodies aren’t prepared for sudden bursts of activity. Common injuries include ankle sprains, knee twists, shoulder issues, and Achilles tendinopathy. Prevention is possible...
Why Weekend Warriors Get Hurt (And How to Actua...
Dr. Rob Letizia PT, DPTWeekend warriors often get injured because their bodies aren’t prepared for sudden bursts of activity. Common injuries include ankle sprains, knee twists, shoulder issues, and Achilles tendinopathy. Prevention is possible...
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When Back Pain Isn't Just Back Pain: Red Flags ...
Dr. Rob Letizia PT, DPTMost back pain is mechanical and responds well to physical therapy, but a small percentage signals serious underlying conditions. Red flags include severe night pain, unexplained weight loss, history of...
When Back Pain Isn't Just Back Pain: Red Flags ...
Dr. Rob Letizia PT, DPTMost back pain is mechanical and responds well to physical therapy, but a small percentage signals serious underlying conditions. Red flags include severe night pain, unexplained weight loss, history of...